ADULT CLASSES ARE AVAILABLE TO AGES 15+

KICKBOXING - BEGINNERS SKILLS/FITNESS

Southern MMA Kickboxing Beginners Class, focuses on basic skill and endurance training.

This Class is for beginners to intermediate level to teach fundamental skills.

Required Equipment: Boxing Gloves 12 - 16 oz and Shin-guards.

START TIME - MONDAY 6:00 - 6:45 PM

 

  KICKBOXING - INT/ADV SKILLS/FITNESS

Southern MMA Kickboxing intermediate and advanced classes focus on improving skills towards competition.


This class is more beneficial to those wanting to sharpen their skills and improve their fitness.


Required Equipment: 16 oz Gloves, Mouth-guard and Shin-guards.

START TIMES - MON 6:45 - 7:15 PM WED 6:00 - 7:15 PM (ADV) FRI 6:00 - 6:45 PM

 

JIUJITSU - SUB WRESTLING (NO GI)

Southern MMA NO GI Jiujitsu class focuses on takedowns and submissions for grappling.

This class is perfect for improving grappling speed and strength and useful for MMA.

Required Equipment: Non-loose fitted clothing to prevent tangling (Skins/Compression Wear).

START TIMES - MON & WED 7:15 - 8:00 PM

BOXING - FUNDAMENTAL SKILLS/FITNESS

Southern MMA Boxing Fundamentals class focuses on essential striking and footwork.

This class has plenty of fitness/strength components and is great for all levels.

Required Equipment: 12 - 16 oz Gloves

START TIMES - TUES & THURS 6:00 - 6:45 PM

COMPETITION TRAINING

Southern MMA Competition Class is for fighters and competitiors only.

 

This class is designed to train for specific events in striking, grappling or MMA.

Required Equipment: Jiujitsu GI, 16 - oz Boxing, MMA Gloves, Mouth-guard and Shin-Guards.

 

START TIME - FRIDAY 6:45 - 7:30 PM
 

JIUJITSU - SKILLS/FITNESS & FREE ROLLING

Southern MMA Jiujitsu Class focuses on Jacket fighting sports such as Judo, Sambo and Brazilian Jiu-jitsu.

You will learn throws, pins and submission holds that utilise the uniform.

Required Equipment: Jiujitsu GI.

START TIMES - TUES & THURS  6:45 - 8:00 PM

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SITE LINKS

355 Princes Hwy Woonona NSW 2517

© 2016 by SOUTHERN MMA