ADULT CLASSES ARE AVAILABLE TO AGES 13+

KICKBOXING - FUNDAMENTALS & FITNESS

Southern MMA Kickboxing Fundamentals Class, focuses on basics and cardio/weight training.

This Class is for beginners to advanced as fundamental skills can always be improved.

Required Equipment: Boxing Gloves 12 - 16 oz and Shin-guards.

START TIMES - MON/WED/FRI 6:00 - 6:45 PM

 

  KICKBOXING - TECHNICAL STRIKING & FITNESS

Southern MMA Kickboxing technical striking and fitness suitable for all levels.


This class is more beneficial to those wanting to sharpen their skills and work on their fitness.


Required Equipment: 16 oz Gloves, Mouth-guard and Shin-guards.

START TIMES - MON/TUES/WED/THURS/FRI 6:45 - 7:30 PM

 

JIUJITSU - SUB WRESTLING (NO GI)

Southern MMA NO GI Jiujitsu class focuses on takedowns and submissions for grappling.

This class is perfect for improving grappling speed and strength and useful for MMA.

Required Equipment: Non-loose fitted clothing to prevent tangling (Skins/Compression Wear).

START TIMES - MON & WED 7:30 PM - SAT 9:00 AM

BOXING - FUNDAMENTALS & FITNESS

Southern MMA Boxing Fundamentals class focuses on essential striking and footwork.

This class has plenty of fitness/strength components and is great for practicing hand accuracy and evasion.

Required Equipment: 12 - 16 oz Gloves

START TIMES - TUES/THURS 6:00 - 6:45 PM

MMA/KUDO

Southern MMA MMA/KUDO Class combines both striking and grappling for the ultimate martial arts experience.

The closest experience to the sport of MMA you can get, with the safety of Kudo Headgear to remove direct damage to the face. Recommended for those competing MMA or practicing striking and grappling classes.

Required Equipment: Jiujitsu GI, MMA Gloves and Shin-Guards.

 

JIUJITSU - ALL LEVELS (GI)

Southern MMA Jiujitsu Class focuses on Jacket fighting sports such as Judo, Sambo and Brazilian Jiu-jitsu.

You will learn throws, pins and submission holds that utilise the uniform.

Required Equipment: Jiujitsu GI.

START TIMES - TUES/THURS  7:30 - 8:30 PM

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SITE LINKS

355 Princes Hwy Woonona NSW 2517

0404 327 997

© 2016 by SOUTHERN MMA